Zumba Toning Workout

Zumba Toning Workout

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Home Page > Sports and Fitness > Fitness > Zumba Toning Workout

Zumba Toning Workout

Posted: Feb 29, 2012 |Comments: 0


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What is zumba toning I hear you shouting over to me. Now don`t tell me you know nothing of the wacky fitness dance craze that is sweeping all our nations as we speak? OK well it is certainly time to get to know a whole lot more about it so you can lead the conversation the next time zumba toning comes up. And just maybe this article will pique your interest enough to get those dance shoes on and show your moves!

First a short history lesson for you so settle in for the ride– zumba toning originated in the early 1990`s from Colombia, and it was a wonderful chap named Beto Perez, who was a dance trainer there, who came up with this wicked concept. It was only by chance that he invented this type of dance workout, as legend has it that one day when he got to his usual class to teach aerobics he had forgotten the tapes he used for his class. Luckily, Beto had some old salsa and merengue music tapes that he loved to listen to in his car.

Beto was the sort of guy who, as well as being able to dance on his feet could think on his feet too, so he improvised with his tapes, the class went wild and the rest my friends is relatively recent history.

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Zumba is a blend of Caribbean, South American, Cuban and Spanish influences, with the main dance steps being Salsa, Merengue, Cumbia, Reggaeton and Flamenco, and we will look at these 5 in turn so that you can get a real flavour of what zumba fitness is.

Salsa is a fast paced dance with magical Caribbean influences merged with Cuban, and it has proved very popular in the good ole US of A in the florida and New York areas.
Merengue originated from the Dominican Republic or Haiti, depending upon which `expert` you speak to, and it is again a fast paced rhythm played by accordion, drums and guiro. Note, the guiro is a Latin-American percussion instrument consisting of an open ended hollow gourd with parallel notches cut into one side.
The Cumbia originates from Colombia in South America and has wonderful creole and tropical ingredients in its saucy mix.
Reggaeton, as you might have guessed by the name, has a Jamaican influence and has that great reggae beat with a base heavy drum prominent. You do what is known as crumping in zumba to this.
Last of all there is Flamenco which is from southern Spain and adds a fantastic fresh dimension to zumba. The finger snapping and hand clapping that you do in your zumba workout is directly from Flamenco.

So ladies and gentlemen, zumba fitness is a heady concoction of all these dances and influences, that blended together give your body the workout to end all workouts. And guess what? It is wonderful fun! Which of course is why this particular dance workout is magnificently popular all over the world.

So that is the short and sweet answer to what is zumba toning. The thing is with exercise, we are not all masochists and do not particularly enjoy the pain of it, so to find something that is as thrilling and crazy and fun as zumba is a real boon.

About the Author:
If you would like to try out Zumba, why not take a look at the Zumba Fitness DVD Exercise Kit, which includes toning sticks. You can read a review of this product, plus find out how to purchase it, at http://zumbafitnessreviews.blogspot.com. 
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