Using skipping ropes to stay fit and healthy

Using skipping ropes to stay fit and healthy

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Home Page > Sports and Fitness > Fitness > Using skipping ropes to stay fit and healthy

Using skipping ropes to stay fit and healthy

Posted: Mar 03, 2012 |Comments: 0


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Skipping ropes are a great way to keep fit and healthy. This is a form of exercise that is great fun too. It is ideal for kids as well as adults. The best part about this form of exercise is that it requires no other equipment except a good quality rope. Do ensure that you do your skipping on a flat, firm surface and wear comfortable footwear.

Skipping is an activity that can be done indoors or outdoors. Thus, in case of unfavourable weather conditions, you can continue with this in an enclosed space.
Skipping can be done on your own or in groups. Do ensure that you have adequate space. In case you plan to use your skipping ropes a group, ensure that the skipping ropes are long enough. If you wish to use a rope on your own, check to see if it is the right length. This can be done by standing on the mid point of the rope. Now the handles need to come up to your shoulders. If the skipping ropes are too long, just tie knots on each end. And in case they are short, well, you simply need to buy a new one and check with a size guide to help get the right length.

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Skipping is a great exercise as it helps to burn up the unwanted calories. It aids in toning up the body. Besides, it helps to improve upon the agility and flexibility of the muscles. It helps to enhance the reflexes as well as the coordination. This is a great and popular cardio exercise. It helps to pump up the heart rate just like that of a runner, but without putting too much strain on the knees. You can do skipping if you wish to strengthen your calves, arms, shoulders as well as your abdomen.

You would see skipping ropes being used by boxers too, as this helps to increase their endurance, timing and coordination. For the same reason, many athletes, swimmers, gymnasts, football and volleyball players do skipping as part of their training regime.
The main reason why weight watchers use skipping ropes is because this helps to increase their metabolic rate which helps to reduce weight. And this is an absolute fun way to reduce weight.

Skipping ropes is an exercise for which you need no trainer. You would have seen little girls skipping in the park or even on the roadside. The trick is to ensure that you are wearing good quality shoes. In the beginning, people generally tend to jump very high. But the fact is that you only need to jump an inch in order to let the rope through. It just requires some initial coordination and that will go a long way to ensure that you keep fit and healthy. Use skipping ropes as part of your training routine and in no time you will start seeing results and feeling much fitter, stronger and even slimmer.

About the Author:
Visit specialist online store skipping-ropes 4 U where you will find a range of quality skipping ropes, articles and work outs for all your skipping needs.
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