Fitness 101 – Different Ways to Motivate Yourself to Workout

Fitness 101 – Different Ways to Motivate Yourself to Workout

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Home Page > Sports and Fitness > Fitness > Fitness 101 – Different Ways to Motivate Yourself to Workout

Fitness 101 – Different Ways to Motivate Yourself to Workout

Posted: Jul 23, 2012 |Comments: 0


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Consistency is the key to achieving our personal fitness goals. Unfortunately, most of us give up even before getting our desired results. We start a new workout but then we stop when it becomes too much of a chore or if results come too slowly. The good news is that it doesn’t have to be that way. By keeping yourself constantly motivated, you’ll be able to maintain your workout and get better results. With the right mindset, you’ll be able to achieve lifelong fitness. With this, let me share to you some ways on how you can motivate yourself to workout. Here are some of them.

1. Set realistic goals. Setting attainable goals can help you progress to long term fitness goals. It is very important to keep your goals attainable and realistic. Don’t make goals like “I will lose fifty pounds in thirty days.” Keep your goals simple to avoid disappointment. Some example of good goals are increasing your workout time or gradually increasing your workout intensity week after week.

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2. Do something that you love. Working out doesn’t necessarily mean slaving yourself in the gym. It’s very important to do something that you enjoy. Find sports or activities that you enjoy doing, be it yoga, dance class, swimming, martial arts or hiking. You are more likely to stick to a fitness program if you are having fun. To avoid getting bored, switch your workouts and try something new from time to time.

3. Post pictures of sexy models and celebrities. Sure, these people may probably have been photoshopped to perfection, but for some reason, looking at these models and celebrities can help you motivate to work harder. You’ll strive to have that kind of body which in a way can keep you motivated to workout.

4. Reward yourself. Sometimes, the best way to keep yourself motivated to workout is to reward your efforts. Giving yourself rewards upon reaching your fitness goals and milestones can help keep you stay in track. Just remember not to overdo it.

5. Take pictures. When you’re working out, you often don’t realize how far you’ve progressed. Most of us only keep track of our weight, but it is not exactly the ideal basis for fitness. Taking pictures can help you keep track of your progress. It’s so nice to look back to these pictures once in a while and be amazed by your transformation.

About the Author:
In search of a good personal trainer? Heart Start Fitness offers personal Muay Thai lessons and Muay Thai training. Learn Muay Thai now! For personal training Gold Coast and Miami area, HSF is the place to be.
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