Common Workout Mistakes and How to Avoid Them

Common Workout Mistakes and How to Avoid Them

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Home Page > Sports and Fitness > Fitness > Common Workout Mistakes and How to Avoid Them

Common Workout Mistakes and How to Avoid Them

Posted: May 16, 2012 |Comments: 0


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Starting a regular workout routine can be quite exciting and overwhelming at the same time. At first, you’re very excited and feeling optimistic on your newfound fitness goal, however after just a couple of weeks, you find yourself dreading working out. Sadly, a lot of people become frustrated and quit working out even before they see any good results. This is a very common scenario which is not really surprising given the common mistakes that many people make with their chosen training program. With this, let me share to you some of the common workout mistakes and how you can avoid them.

1. Sticking to just one type of workout. When you do the same thing everytime, chances are, you’ll get very good at it. However, in exercise if you always do the same workout, you will eventually hit a plateau where you will fail to see any changes in your body or your weight. One way to avoid getting into a fitness plateau is by changing your exercise from time to time. You can go to the gym first week, then go swimming next week, then take martial arts the next week, and so on.

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2. Incorrect form or technique. Always remember that learning the right way is important in order to get good results. Proper form really does matter especially when working out because incorrect form or technique can actually increase your risk of injuries and pain. Hiring a personal trainer is a good way to prevent this, especially if you’re just starting out in your new workout routine.

3. Overtraining. Your body needs ample time to recover in between workouts. As much as you want to achieve results fast, working out too much can make you weaker rather than stronger. Furthermore, you are subjecting your body to different conditions such as fatigue, pain, and lots of injuries if you overtrain.

4. Setting unrealistic fitness goals. It is all about being honest with yourself about your abilities and your level of commitment to work out. If your goal is to lose weight, one to two pounds a week is a healthy goal. Don’t set unrealistic goals or else you’ll set up yourself for a big disappointment.

5. No pain, no gain. Some muscles can really ache when working out and this is normal. However, some people just brush pain off because they think that their workout is very effective. Sometimes, pain is your body’s way of telling you to slow down, or even stop. Aches and pains are all signs that something is wrong. So whenever you’re working out and you feel pain, take it easy and pace yourself accordingly.

About the Author:
Heart Start Fitness offers personal Muay Thai training and basic womens self defence for all ages. Build your self confidence, learn new skills and have fun while getting fit at Heart Start Fitness.
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