A Mobile Calorie Tracker Can Help You Stay Motivated To Get Healthy

A Mobile Calorie Tracker Can Help You Stay Motivated To Get Healthy

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Home Page > Sports and Fitness > Fitness > A Mobile Calorie Tracker Can Help You Stay Motivated To Get Healthy

A Mobile Calorie Tracker Can Help You Stay Motivated To Get Healthy

Posted: Jun 26, 2012 |Comments: 0


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Motivation is one of those things in life that can be hard to hold onto. Using a calorie counter to log what you eat on a daily basis is a great help to those trying to lose weight or get healthier. Chances are though, that at some point your motivation to continue will wane and you will need some help to recapture that feeling. One of the best things you can do for yourself to stay motivated is to remain positive about your goals and prospects of reaching them, even if you have to force yourself to be. The power of positivity can keep you from giving up or getting to the point where you want to give up in the first place.

You can make positivity while using a calorie tracker a self-fulfilling prophecy by repeating positive phrases to yourself and avoiding focusing on negative thoughts. Another way to remain positive while you reach for your ultimate goal is to set smaller goals and celebrate when you achieve them. If your goal is to lose 5 pounds in a month, when you reach that goal you can reward yourself in a non-food related way. If you’ve gone down several pant sizes, maybe your reward can be a shopping trip for some stylish new clothes. Whichever way you do it, keeping yourself positive is a great way to prevent your motivation from slipping away from you.

It may not seem like it, but using an exercise tracker along with your calorie counting to increase your movement can also help you stay positive. Many people feel good when they move more often and some people feel very good and are a lot more positive after a workout than they normally are. By exercising frequently you can keep yourself feeling good and wanting to continue on towards the next step in your journey. At every milestone you reach, you’ve become just a little bit healthier, which is a lovely reward in and of itself.

Your online food journal probably has a lot of other tools that are great for getting and staying motivated. An online community or forum through your journal is a good way to meet and chat with other people who are trying to lose weight or get healthier just like you. The support that you can give and receive from these groups can be priceless, and it’s a lot harder to tell all those negative thoughts to a group of strangers than it is to tell them to yourself, so a group could also help you stay positive while you’re at it!

About the Author:
Ryan Newhouse is a longtime health writer, avid cyclist and general outdoorsman. He has traveled extensively and appreciates sourcing local ingredients for healthy meals and drinks.
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